The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.
Psyllium husk can be great in baking, and it's often used for gluten free recipes. It becomes a gel when added to water or moisture, preventing gluten-free baked goods from becoming dry and crumbly. Lo-Dough as a product remains completely gluten free.
Common dosages of psyllium are 5–10 g, with meals, at least once daily. However, when it comes to fiber, more is not always better. It is important to take it with water and drink it regularly throughout the day. As a bulk laxative supplement, 5 g with a glass of water 3 times daily is a common starting point.