A 100-gram serving of mandarin packs a potent punch of Vitamin C, an immune system booster, along with Vitamin A, potassium, and dietary fiber. Impressively low in calories and devoid of cholesterol or saturated fats, mandarins emerge as a guilt-free snack that nourishes the body.
Mandarin oranges contain the carotenoids beta-carotene, lutein, and zeaxanthin that function as antioxidants that protect your vision and support your immune system. Mandarins are a substantial source of insoluble fiber and soluble fiber.