It contains a wide range of vitamins and minerals.One cup of corn also contains 934 micrograms of lutein and zeaxanthin (less than peas, but more than carrots), which may support your eyesight. Corn is also a good source of the heart-healthy mineral magnesium.
One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.
Vitamins and Minerals: Corn is a rich source of vitamins like vitamin C, folate, and vitamin B6, as well as minerals such as magnesium, phosphorus, and potassium. Antioxidants: Yellow corn, in particular, is packed with antioxidants like lutein and zeaxanthin, which are beneficial for eye health.