Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity. They may also improve digestive health and combat signs of aging.
Overall, potatoes are better for nutrient. They have higher percentages of dietary fiber, vitamins, and minerals. Potatoes also contain less calorie, carbohydrates, and fats. Potato contains higher amounts of fiber, vitamin B, magnesium, phosphate, potassium, iron, copper, and calcium than white rice.