Oregano adds flavor to savory dishes. It may also have health benefits due to its anti-inflammatory, antioxidant, and antimicrobial properties. Potential medical uses range from diabetes to cramps. It may also help reduce the risk of cancer.
Oregano contains various minerals (such as calcium, magnesium, iron, phosphorus, sodium, potassium, and selenium), vitamins (such as vitamins C, K, A, and E, folate, and B vitamins), and various other beneficial compounds, such as lutein, zeaxanthin, thymol, and carvacrol that act as antioxidants.
Oregano is rich in antioxidants, which can help neutralize free radicals and reduce inflammation. It also contains compounds like carvacrol that have been shown to have anti-inflammatory properties.
Oregano tea is often enjoyed for its potential health benefits, including its antimicrobial and antioxidant properties. It is believed to support digestion, boost the immune system, and provide relief from respiratory issues.
Italian oregano also stays sweet and hearty through prolonged cooking periods. It is used widely in the culinary world in tomato dishes, soups, pizzas, with vegetables, and on meats to name just a few.